Have you ever had “butterflies in your stomach” before a big presentation, or felt your stomach tighten when you’re anxious? These aren’t just expressions—it’s your gut and brain talking to each other. Your gut and brain are in constant communication with each other, which affects many things, from your mood and digestion to your immune […]
The Brain-Gut Connection Read More »
If you have ever found yourself having sudden stomach cramps, nausea, and urgent need to rush to the loo—you’ve probably wondered if it is food poisoning or stomach flu? Both of these conditions share many similar symptoms which makes it difficult to tell them apart. However, understanding their differences is important as it can help
Food Poisoning vs Stomach Flu | How to Tell the Difference Read More »
Chronic pain affects millions of people worldwide and living with it can be exhausting. It’s not just about physical discomfort—it’s also about fatigue, frustration, and the impact it has on your daily life. There are different pain relief approaches used to treat chronic pain, such as medication, physiotherapy, and lifestyle changes. But one thing that
8 Foods that Can Help with Chronic Pain Read More »
Pancreas is a gland located behind the stomach in the upper abdomen. It produces digestive enzymes to help break down food and hormones like insulin that regulates blood sugar levels. When the pancreas gets inflamed, the condition is called pancreatitis. Let’s understand what pancreatitis is, what are its symptoms and causes, and how it is
Pancreatitis | Symptoms, Causes, and Management Read More »
We all have heard that eating well is good for our body. But have you ever thought about how your diet affects your mental health? Research shows that the food we eat can affect our mood, energy, focus, and even our risk of mental health conditions like anxiety and depression. Let’s take a closer look
Diet and Mental Health | Understanding the Connection Read More »
Dysentery is a gastrointestinal (GI) disease caused by bacterial or parasitic infection. It’s a common condition that affects around 1.7 billion people worldwide every year. However, it’s more common in developing countries and areas with poor sanitation. Let’s understand what dysentery is, what are its causes and symptoms, how dysentery is treated, and ways to
Dysentery | Causes, Symptoms, Treatment & Prevention Read More »
Ankle pain is a common problem that can affect anyone—from athletes to someone who spends most of their time sitting. Your ankles support your body weight, pain in your ankles can make it difficult to stand or walk. There are many causes of ankle pain. Associated symptoms and treatment options depend on the cause of
Ankle Pain | Causes, Treatment, and Home Remedies Read More »
If you’re having ongoing digestive issues like stomach ache, changes in bowel patterns, blood or mucus in your stools, fatigue, and weight loss, it’s important to see your doctor. While they can be symptoms of many different GI conditions, they can also direct towards Crohn’s disease or Ulcerative Colitis—together called inflammatory bowel disease. Crohn’s disease
Crohn’s Disease vs Ulcerative Colitis | Similarities and Differences Read More »
Appendicitis is a common condition in which your appendix—a small finger-like organ attached to your bowel—gets inflamed and infected. It can affect anyone but is most common in people between 10 to 30 years of age. If left untreated, appendicitis can be dangerous. The inflamed appendix can burst leading to serious complications. That’s why it’s
Appendicitis | Symptoms, Causes, Diagnosis & Treatment Read More »
Appendicitis is the inflammation of the appendix—a small finger-like organ attached to your large intestine, on the lower right side of your belly. Appendicitis is common and affects around 5 to 10% of people at some point in their lives. Appendix isn’t essential for survival, but if it becomes infected or inflamed and is left
Foods that May Trigger Appendicitis | What You Should know Read More »
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